yoga

Yoga Therapy for Mind-Body Wellness

Supporting Emotional Regulation, Resilience, and Inner Calm

At our practice, we recognize that healing is not one-size-fits-all. That’s why we’re proud to offer Yoga Therapy as an integrative, body-based approach to mental health—led by Certified Yoga Therapist & Mindfulness Instructor Liat Considine.

Blending mindful movement, breathwork, and meditation, yoga therapy helps clients connect with their bodies, release stress, and develop tools for emotional regulation. Whether you're navigating anxiety, depression, trauma, or grief, this gentle, evidence-informed approach complements traditional therapy and supports lasting change from the inside out.

Learn more

Meet Liat Considine, C-IAYT

Liat brings deep experience, compassion, and creativity to her work. With a background in ballet and modern dance, a degree from UC Berkeley, and over two decades of yoga instruction, she blends somatic wisdom with personal insight to guide clients toward greater self-awareness and calm.

Through her training in Mindfulness-Based Stress Reduction (MBSR), Emotional Freedom Techniques (EFT), and meditation, Liat specializes in supporting neurodivergent children, teens, adults, and families. Her sessions are adaptive, trauma-informed, and designed to meet each client where they are—infusing movement with mindfulness and healing with play.

What to Expect in Yoga Therapy

Each session is personalized and can include:

Breathwork & guided relaxation
Gentle yoga postures tailored to your needs
Mindfulness & meditation practices
Somatic awareness & nervous system regulation
Creative tools like affirmations, guided imagery, and EFT tapping

Liat’s approach is collaborative and client-centered, ensuring her work aligns seamlessly with your existing treatment plan. Whether you're looking for individual support, family sessions, or small group work, yoga therapy can be a powerful addition to your healing journey.

I'm interested!