Reach Your Goals with Support

There are so many skills we need to pursue our dreams (and get through our day). Learn the tools to overcome obstacles and accomplish your goals with confidence and ease.

We specialize in working with neurodivergent (Autistic and ADHDer) teens and adults.

What skills can our occupational therapists help you with?

  • Manage your time & get organized

  • Improve attention & focus

  • Reduce stress and anxiety

  • Learn strategies to support ADHD and/or autism

  • Build healthy habits & break unhealthy ones

  • Improve performance on school/work assignments

  • Plan ahead, prioritize, make decisions, & set realistic goals

  • Juggle your priorities to create lifestyle balance

  • Cultivate your energy & motivation

  • Set up meaningful daily routines

  • Adjust your environment to meet your needs

  • Harness your creativity

  • Manage weight & health conditions

By the way, what is occupational therapy?

Occupational therapists specialize in understanding how we occupy our time. This has a big impact on our health, functioning, and well-being.

Our lifestyle - the types and flow of activities we engage in - affect us physically, emotionally, and cognitively.

We can help you find your strengths and challenges, then guide you in building skills to overcome barriers and pursue what really matters to you.