https://www.spectrumpsychla.com/blog daily 0.75 2025-09-26 https://www.spectrumpsychla.com/blog/tylenol-and-autism-concerns-support-and-science-for-families monthly 0.5 2025-09-26 https://www.spectrumpsychla.com/blog/tools-for-staying-regulated-in-the-classroom monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/4adae350-8c56-4151-8907-12690fd249cd/iStock-1539268003.jpg Blog - Tools for Staying Regulated in the Classroom A classroom can be a busy place full of sights, sounds, transitions, and expectations. For many children, especially neurodivergent learners, these demands can be overwhelming to the nervous system, making it harder to focus, follow directions, or stay emotionally regulated. The good news? You don’t need an elaborate sensory gym or huge budget to support regulation. Just a few intentional tweaks can make a big difference. Here are five simple, evidence-based strategies you can start using right away: https://www.spectrumpsychla.com/blog/n6cu6onriv0opbt9q40xh2cloxef4t monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/ef9c5cd2-51f3-474e-97ef-7e25b6bcec06/iStock-1203903045.jpg Blog - Supporting Neurodivergent Children During Summertime: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/blog/1yj15nkm12q8cjeic2kvffm61apy4x monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/8c1c3efd-874b-4530-b8a6-53dde629c004/pexels-andrea-piacquadio-3801759.jpg Blog - Summer Self-Care Strategies: Summer can be a beautiful break but it also brings big shifts in routine that can feel overwhelming for some children. To help support regulation, connection, and joy during these months, try incorporating these strategies: https://www.spectrumpsychla.com/blog/bottoms-up- monthly 0.5 2025-08-19 https://www.spectrumpsychla.com/blog/what-is-occupational-therapy monthly 0.5 2023-03-09 https://www.spectrumpsychla.com/blog/spectrum-psych-la-has-moved monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1677375080705-BAEL6HSRMMUCNBBA8D8V/1+waiting+room.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/41052105-5bea-4b03-8678-0f34a3aac9be/2+room+3.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/333fd48c-a076-4622-9a0a-c31f38b7ed4c/3+room+2.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/70e2ff36-b4f9-4748-abe0-72e066110b7a/4+room+4.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/204be73a-d224-40d9-9c83-217f72522a8d/5+room+1.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/2917e95f-ad39-499b-9ec7-cc44d91884fc/SPECTRUM_PSYCH-17.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/e92f718b-770c-4da6-b7c2-bcc817b0e3bb/7+fidgets.JPG Blog - Spectrum Psych LA has moved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/blog/training-on-inclusivity-for-neurodivergent-individuals-in-the-workplace monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/0388a315-8b8d-4e49-b9d6-7279ea212dbb/Screenshot+2023-02-27+at+9.26.03+AM.png Blog - Training on Inclusivity for Neurodivergent Individuals in the Workplace - Make it stand out We are so thankful to @shopgoodco for inviting us to be part of the conversation this morning toward providing a more inclusive environment for employees and customers! We had an amazing presentation led by an Autistic advocate and @shopgoodco employee, who spoke of her unique experiences as a neurodivergent woman, as well as our very own Dr. Samantha Valasek, who shared best practices for accommodating the needs of ALL individuals in the workplace. We look forward to continuing this conversation with other companies looking to broaden the scope of their diversity, equity, and inclusion trainings in the future. https://www.spectrumpsychla.com/blog/sex-education-group-starting-soon monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/b0978b59-1841-4ffa-aba7-b01147924ac5/White+And+Blue+Sharing+Sessions+Flyer+%281%29.png Blog - Sex Education Group Starting Soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/blog/blog-post-title-one-rn372 monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/f8323546-6ee7-495c-a413-a96df59e6608/IMG_0761.jpg Blog - Regulating Together Team Training! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/fe148a09-e83d-421b-be96-6b75b8f7465b/IMG_0709.jpg Blog - Regulating Together Team Training! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/3af0c0b7-f627-404c-903c-a8634be858be/IMG_0751.jpg Blog - Regulating Together Team Training! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/blog/v2war645b47afkjjrzzp0hy1ateyf7 monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/adefc82a-76ce-45bc-ab8f-1bb760b02b41/DTDL119+Square.jpg Blog - Autistic Girls Podcast is Live! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/blog/lets-talk-about-sexeducation monthly 0.5 2023-04-22 https://www.spectrumpsychla.com/philosophy daily 0.75 2026-03-16 https://www.spectrumpsychla.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1fd58628-dd76-47ef-a114-174fe933cdbe/2.5+room+3.JPG Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Therapy & Assessment Room https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/0080b34e-9de3-4589-ad86-3dcda1657163/iStock-1534532471.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Individual Therapy https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/4afc34b7-3628-4886-954f-9e2d721e206e/pexels-armin-rimoldi-5553938.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Occupational Therapy https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/5f75f4bf-aeb6-48a2-98b2-72d8f82ed2dd/SPECTRUM_PSYCH_LA_2024_FINAL-23-SMALL.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Colorful children's playroom with cityscape wall mural, round table with three plush ottomans, white storage unit with toys, books on wall shelves, and potted plant on a tall white cabinet. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/e69f0d9c-1d99-4cd5-8ad0-925a085e9403/iStock-1472456666.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Medication Management https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/f32a6bcc-7839-4e33-bc4e-aa99c2fb8b91/SPECTRUM_PSYCH_LA_2024_edited-16.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Modern dining room with a round wooden table surrounded by four upholstered chairs in beige, brown, and orange. A large abstract painting hangs on the white wall, and a tall bookshelf with decorative items is next to a window with a city view. A small desk with a plant and a lamp is beside the window. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/f44cf4ad-b4d8-4e51-a70f-f6533b28d644/SPECTRUM_PSYCH_LA_2024_FINAL-12-SMALL.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Living room with a large window showing a city view and a blue sky with clouds, a blue armchair, a brown leather sofa with pillows, a wooden desk with a chair, a plant, colorful artwork on a blue wall, and a floor lamp with globe lights. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1686160667116-5BWDZFO8C7AZYZPIH8B6/pexels-kampus-production-7983170.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Diagnostic Evaluations https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/d3aa04da-aebb-4f7e-938e-815c631490da/SPECTRUM_PSYCH_LA_2024_FINAL-34-SMALL.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA A cozy living room with a yellow sofa, decorative pillows, a tan armchair, a wooden desk with a potted plant, large window with a city view, and colorful wall art https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/3db926d5-ea97-4e42-96f1-10b007fe1882/iStock-1363661472.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Parent Services https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/6fbb8877-82ed-419e-a7e4-9b6ad5b04e8c/SPECTRUM_PSYCH_LA_2024_FINAL-29.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Room with a mini trampoline, a bed with pillows and a blanket, a hanging papasan chair, a fluffy rug, a side table with books, colorful LED lights on the wall, and a tall illuminated vertical light fixture. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1686161612305-F7EI0OYJ1CD42W03I4J8/pexels-cottonbro-studio-6857198.jpg Spectrum Psych | Psychology, Psychiatry, OT Services in West LA Support Groups https://www.spectrumpsychla.com/clinical-services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1591946304442-QTSW22D1X81L3G8G1TO3/thumbnail_large-1+%2811%29.jpg Clinical Services: Autism, Anxiety, ADHD, Depression Cognitive behavioral therapy (CBT) for autism spectrum disorder (ASD), ADHD, anxiety, depression, rigidity, social skills https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1591684830949-1YELP8N7XOSEWTYJHQG5/thumbnail_large-1+%2810%29.jpg Clinical Services: Autism, Anxiety, ADHD, Depression Parent management training (PMT) for challenging behaviors.. Parent coaching for social skills. Increasing language and social communication for children with autism. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1591684663678-EH5T1PYWL1PN629GNQYP/thumbnail_large-1+%285%29.jpg Clinical Services: Autism, Anxiety, ADHD, Depression Diagnostic Assessment. Autism Spectrum Disorder (ASD) Evaluation. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/6b779d0e-c4dc-4958-969c-dda6e76c415b/Screen+Shot+2022-12-05+at+11.47.18+PM.png Clinical Services: Autism, Anxiety, ADHD, Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumpsychla.com/contact-us daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/27c28aa7-b05c-4f5c-bed7-d4fb0d9de092/SPECTRUM_PSYCH_LA_DRONE_LOGO.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1602021817364-GLDGBW1G0F6DH9N7GAKP/image.jpg Contact Us West LA Clinical Psychologist Private Practice https://www.spectrumpsychla.com/deannadow daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/f14a2bc4-f173-4284-b0f4-6a5db18da37f/TCC_9072.jpg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/cd0128bb-c700-4b47-8d39-26da9c33517c/DSC00492+copy.jpg Dr. Deanna Dow Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/dr-dow daily 0.75 2021-12-17 https://www.spectrumpsychla.com/dr-barstein daily 0.75 2023-02-09 https://www.spectrumpsychla.com/reinafactor daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/0e041972-f271-45a1-9273-aa17effe9760/Factor_3.jpg Dr. Reina Factor Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/meganbeardmore daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/df05fae5-37da-4e6b-9ecd-9e15c563fe8a/DSC00417+copy+4.jpg Megan Beardmore, PhD Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/haleygoodman daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/d741ae15-93b1-4341-a881-fe53ae4b2df4/IMG_0886.jpg Haley Goodman | Clinic Coordinator Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/jamiebarstein daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/82da9caa-68a7-4c17-8588-af46d92b910f/DSC00483a+copy.jpg Jamie Barstein, PhD Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/dr-factor daily 0.75 2022-10-24 https://www.spectrumpsychla.com/dr-wood daily 0.75 2022-05-31 https://www.spectrumpsychla.com/emilywood daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/28082aec-8492-414d-abb6-272ef5df1cf5/DSC00444+copy.jpg Dr. Emily Wood Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/dr-dohrmann-1 daily 0.75 2021-11-05 https://www.spectrumpsychla.com/elizabethdohrmann daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/e92e9ddf-a380-4dc9-a604-dabcfb2e6fd9/new+DSC01068+b.jpg Dr. Dohrmann Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/groups daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/7721df2f-9efa-49ca-84df-4c4233fb0e25/Neurodivergent+Adult+Group.jpeg Group Opportunities https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/fca6fe6d-87a6-4c7e-ae5d-6e27333e306b/FYF+2022.png Group Opportunities https://www.spectrumpsychla.com/samanthavalasek daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/9b3d0cfe-1791-438c-883c-bc9b2b9fbcf2/Samantha+Valasek+Headshot+2022.png Samantha Valasek, OTD, OTR/L Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/dr-valasek daily 0.75 2023-12-22 https://www.spectrumpsychla.com/jasperestabillo daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/12583706-c4c4-4e1d-850c-7dca7e252643/Estabillo+headshot.jpg https://www.spectrumpsychla.com/sarahbruce daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/eb3d0d26-1321-4ff3-8d71-a4a26a48bd3c/Sarah+Bruce+Head+Shot.PNG Sarah Bruce, PsyD Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/aartinair daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/848f0bc1-0574-4c1b-9610-8ffb6510522e/sbh-aarti-nair.jpeg Aarti Nair, PhD Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/dr-nair daily 0.75 2026-01-12 https://www.spectrumpsychla.com/hayleygardiner daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/d6e475ea-eeb7-47c7-aa23-dfb05085da71/hayley+pic.jpg Hayley Gardiner, MA Deanna Dow, PhD. Licensed Psychologist Private Practice in Los Angeles, California. Autism Expertise. Diagnosis and therapy for children and adolescents. https://www.spectrumpsychla.com/product-landing daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/1679806338296-931H2FRW8KF5LPHVXF0K/Store_Books_1A.jpeg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/66b9a7fe-5e43-41e0-9904-f3356702e636/Store_Toys_InfinityCube.jpg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/29f555c3-6ded-45c3-aa37-e826465d1e1e/Store_Books_IAmSpecial.jpg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/97a990e5-aaa3-4097-8faf-db8f3757ffcd/Store_Toys_Balls.jpg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/edea5d86-d89a-4979-a876-aa5df916c4b0/Store_Books_ChildrenAutism.jpg https://images.squarespace-cdn.com/content/v1/5ed5d0663aa022727a58ae91/4bf154b8-cf1b-4851-8bfc-b1c2758d4feb/Store_Games_Yeti.jpg https://www.spectrumpsychla.com/contact-us-1 daily 0.75 2023-03-27 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